Harness your emotions. Unlock your Potential.

Emotions drive everything we do: they shape our decisions, influence our relationships, and impact our success. Yet, many of us struggle to harness them effectively.

That’s where I come in.

I help leaders, teams, and individuals navigate their emotions, reframe self-doubt, and build lasting confidence. Through coaching strategies that are deeply rooted in psychology, I provide practical strategies that foster emotional intelligence, resilience, and authentic leadership

Whether you're battling imposter syndrome, striving for greater self-awareness, or looking to transform your leadership approach, I offer a safe, structured space to help you thrive.

Your emotions are not obstacles - they are your greatest asset. Let’s use them to create real, lasting change.

Testimonials

  • "Our coaching sessions offer a safe space for me to go where I need to, to take myself forward, seeking understanding of my default thought processes along the way - aka P.O.W.E.R.F.U.L"

    - Amy, Regional HR Business Partner

  • "In a relatively short time, my 121 journey with personal coach Heather Traynor has been so helpful in honing and harnessing my ideas to continue growing the company and diversifying our digital portfolio."

    - Kat, Managing Director

  • “I highly recommend Heather to anyone seeking a transformative coaching experience. Her expertise, dedication, and passion for helping others shines through in every interaction. Working with Heather has been one of the best investments I have ever made in myself, and I am deeply grateful for the positive changes I have made in my personal and professional life.".

    - Sales Co-Ordinator

  • "Coaching with Heather helped me embrace my role as CFO, and I genuinely don’t think I’d be where I am today without it. If you’re looking for someone to challenge your thinking and help you step into your next level, I highly recommend her."

    CFO

  • “I found that I was instantly able to build a rapport with you, opening up about where I was with certain situations and being able to talk honestly about how I was feeling. This demonstrated the power of coaching."

    Katie, Leadership Development Consultant – Talent COE

Discover Your Path to Emotional Growth and Lasting Success

Welcome to a space where your emotions are your greatest ally and growth is inevitable. Together, we'll unlock your potential, embrace challenges, and build confidence to shape a fulfilling, balanced life.

Your future is not just bright - it’s powerful, authentic, and entirely yours to create.

Start your transformative journey today.

Empower Yourself with Emotional Growth