Testimonials
“I found that I was instantly able to build a rapport with you, opening up about where I was with certain situations and being able to talk honestly about how I was feeling. This demonstrated the power of coaching, and what can be achieved in a short space of time, especially as we only had 3 sessions together. I have been able to use the insights and tools that we discussed and used, and frequently come back to them. I use the 60 second re-frame/seeing how I am feeling in my body often as this allows me to come back to myself, rather than being in my head.
Through the coaching sessions, you allowed me to face my self limiting beliefs head on. I was able to get the thoughts out of my head, talk through with you and identify what could go wrong, and if it did, what is the worst that can happen. It helped to reframe my thought process around certain things, and as someone who is also training to become a coach, it was a great firsthand experience of how to explore this with other people. I loved it how you kept challenging my thought processes and thinking, to make me see that it all comes down to self-belief, and not listening to that inner critic.
It was truly powerful, in three sessions you helped me to re-frame my thinking, bolster my self confidence and not listen to my inner self critic! You gave me the confidence to start my coaching in person and challenged the imposter syndrome thoughts.”
Kate, Leadership Development Consultant – Talent COE
“The most valuable part of our coaching session is having the dedicated space to consider myself and actions that can take me forward.
The 5 things (activity) really helps me in the moment to break out of a destructive headspace and become present, I use this on a weekly basis. Also, observing the way you ask questions I take a lot of learning from, pushing me to think about how I ask questions in situation where I am trying to help an outcome be achieved.
Our coaching sessions offer a safe space for me to go to where I need to, to take myself forward, seeking understanding of my default thought processes along the way - aka P-O-W-E-R-F-U-L.”
— Amy, Regional HR Business Partner
"My experience was fantastic. The way Heather structured the questions made me think for myself and come to my own conclusions. She didn’t just hand me a textbook or tell me to listen to a podcast. Instead, she created the space for real reflection, which led to a significant mindset shift.
Coaching with Heather helped me embrace my role as CFO, and I genuinely don’t think I’d be where I am today without it. If you’re looking for someone to challenge your thinking and help you step into your next level, I highly recommend her."
— CFO
“In a relatively short time, my 121 journey with personal coach Heather Traynor has been so helpful in honing and harnessing my ideas to continue growing the company and diversifying our digital portfolio.”
— Kat, Managing Director
“I am delighted to share my transformative experience with Heather Traynor, a truly exceptional coach who has made a profound impact on both my personal and professional life. When I first met with Heather, I was feeling overwhelmed, lacking direction, and unsure of how to reach my goals. From our very first session, Heather’s empathetic and insightful approach put me at ease.
Heather’s coaching methodology is both structured and flexible, tailored to my specific needs and aspirations. She introduced me to powerful techniques for goal-setting, time management, and self-reflection that have revolutionised the way I approach my daily tasks and long-term projects. Her ability to ask open-ended questions made me stop and really think about what I can do to help me gain clarity and focus.
One of the most remarkable aspects of Heather’s coaching is her genuine commitment to my growth. She has consistently gone above and beyond, providing resources, support, and encouragement even outside our scheduled sessions. Her positive energy and firm belief in my potential have been a constant source of motivation.
Through our work together, I have not only achieved some of my initial goals but have also discovered new passions, strengths, and confidence. I have learned to navigate challenges with resilience and have developed a mindset geared towards continuous improvement. Heather’s coaching has empowered me to take control of my career, improve my relationships, and enhance my overall well-being.
I highly recommend Heather to anyone seeking a transformative coaching experience. Her expertise, dedication, and passion for helping others shine through in every interaction. Working with Heather has been one of the best investments I have ever made in myself, and I am deeply grateful for the positive changes I have made in my personal and professional life.”
- Sales Co-Ordinator